Breathwork is a foundational practice and a Royal Road to initiate movement of your energy, feelings, and body. This particular breath practice – The Master Breath – is a key component to creating balance and wholeness of body, mind and spirit within the Kundalini technology and methodology. Mandeep breaks it down for the beginners mind and seekers of happiness.
Through a series of relaxing yet engaging exercise, we will release our built up warrior’s tension and combat our depressive tendencies with a soothing meditation at the end.
Part 2 of the 10 body series, we navigate the negative mind its purpose, benefits, and how to get control when it gets out of hand.
Morning Kundalini & Meditation with Carissa – 12/18/2020
On the Fourth Day of the Moon, your body is in a beautiful glandular balance that creates a very healing environment. The fourth day is great for detox, celebration, meditation, and connection with the spirit.
Sodarhan Chakra Kriya is an incredible kriya of breath work and utilizing the diaphragm pump while you’re holding the breath in and out. Vibrating the mantra Wahe Guru.
Humanology Yoga with Mandeep – 12/15/2020
You can heal with your presence through your sensory system, This lesson will develop the frontal lobe, upper palate, thalamus and hypothalamus through this kundalini practice.
Self Sensory Humanology with Mandeep – 12/22/2020
Perception is not just mental, it also includes feeling. The third eye and heart align mind, body, emotions, and integrates the two polarities of the soul. In your neutral space, your observer faculty of perception will awaken.
Deep Light Sunday Kundalini with Mandeep – 12/20/2020
This is a Kundalini yogic practice that provides a structure for feeling, moving, and opening through anger, stress and depression.
Master this breath and you can master anything! Master Breath is also known as the Breath of Fire and is a yogic breathing method associated with the powerful breath practices of Kundalini Yoga. This short clip by Mandeep gives you the “how to’s” and details regarding this amazing cleansing and uplifting yet relaxing breath practice.