Resources are here to help guide you through simple yoga kriyas, mantras, and meditations, so you can deepen your understanding of Kundalini Yoga and Meditation. Use them in your own home or take them with you for nourishment throughout the day. Many of these simple practices can help guide you into happiness and out of stress, anxiety, depression, addiction, insomnia and much more.

Healing Kriyas, Mantras, and Meditations


Sat Kriya -“The Everything Kriya!”

Kirtan Kriya – “Improve your Concentration”

Ego Eradicator – Contains the Master Breath Practice “Breath of Fire”. Brings your Brain & Magnetic Field into a State of Alertness

Mangala Charn Mantra for Protection

Ra Ma Da Sa for Healing

Long Time Sun for Blessings and Closing your Practice

Meditation for Healing Addictions

Breath of 10 to become Disease Free


21 Stages of Meditation Podcast with Mandeep

These guided online yoga and meditation classes allow you to follow along with Mandeep through yoga kriyas and breathing techniques. These ancient practices of yogic science and technology will help you overcome obstacles, become grounded, and find a vibrant, lasting happiness in who you are.

Find more videos and classes like this everyday on the TKK Channel. These memberships provide exceptional support to your Kundalini Yoga and Meditation practice of Mindfulness.

Be Happy, Be Healthy, Be Holy, and Just Be YOU.  Sat Nam!