CLASS Descriptions

GONG NAP!

60 minutes of Deep Relaxation, Rejuvenation & Sound Healing through Gong and Yoga Nidra with Mandeep!

Benefits: extraordinary stress relief, better sleep and rest, increased focus and mental clarity for improved work efficiency, strengthened immune system, and an overall increase of feeling happier and loving.

chakra rhythm with reiki

Join Mecca for a unique rhythmic movement and Kundalini breath work class to heal and balance the chakras. A different rhythmic and tribal flow will be created for each class to open and align a specific chakra. Those who are open to deepening their healing during class, Mecca will be using Reiki energy to assist in raising your vibrations and increasing your energy by unblocking the chakras! 

SELF MEDICATE WITH YOUR OWN BRAIN CHEMICALS

This class explores the activation of the pineal gland through Kriyas (sets of asanas with breath work), Kundalini Meditations (breath work and/or chanting), and yogic science. Kriyas and meditation will be selected based on the astrology of the week.

Morning Embodiment

Start your week right with an elevating Kundalini experience. This class allows you to remember the magic that it is to be human! By dropping into your body with mantra, movement, and breath you begin to feel all the vibrant subtleties of your energy. Learn to embody your light and truth which then inspires others to do the same. Each class includes a deeply relaxing gong session to integrate.

Integration & Shift Kundalini

The perfect opportunity to process and integrate your week. Release what no longer serves you and level up with what does! Invigorating and yet very relaxing Kundalini Yoga & Meditation class with Mandeep. Beautiful Gong relaxation included.

Sacred self-love sunday

Join Rosemary for a heart-centered kundalini yoga experience as we expand our sacred self through activating our heart space. When we consciously live life with a strong foundation of balanced self-love – we allow ourselves to give and receive a limitless amount of unconditional love, joy, & abundance. Let’s rise in love, together! All levels, all ages are always welcome.

Physical wisdom

Join Mandeep for an exhilarating and elevating morning Kundalini Yoga & Meditation practice. Profound breath work along with transformative Sound (mantra and Gong) will be included in this physically meditative experience for all levels and ages. Kundalini yoga is ancient and priceless wisdom that is expressed through the medium of action. Your own inner wisdom will unfold as you use your physical body in this highly evolved technology of applied yogic science that works with all systems of the human body – our miraculous, highly intelligent gift.

Self Sensory Humanology

In the yogic technology, there are masculine and feminine energies that exist in all human beings, regardless of gender. Mandeep will lead an experience of exploration into your Devine sensual-self to elevate and inspire creativity, balance, and Self-Empowerment.

SADHANA

Sadhana means daily spiritual practice. It is the foundation of all spiritual endeavors. Sadhana is your personal, individual spiritual effort. It is the main tool you use to work on yourself to achieve the purpose of life. ⁣ Before you face the world each day, do yourself a favor—tune up your nervous system and attune yourself to your highest inner self. To cover all your bases, it will include exercise, meditation, and prayer. ⁣

SUPPORT YOUR HEALTH WITH CHAIR YOGA

Kundalini Chair yoga is a practice for “the rest of us” – for those of us desiring to gain strength, flexibility, and relaxation but needing some extra support. The chair replaces the yoga mat and becomes an extension of the body allowing us to take full advantage of yoga’s amazing health and fitness potential.

Each 1.5 hour class is a gentle way to welcome back health, movement, strength, joint mobility, and mental clarity. Come have fun while feeling supported in body, mind, and spirit.

BREATH, VITALITY, + STRENGTH

Release the stresses of the week and balance your energy through the power of Kundalini Yoga. Allow your life-breath, the strength of your physical body, and the magic of gong and meditation to bring your whole being into balance. Get ready for the weekend! All levels and ages welcome. 

THE ART OF SURRENDER

Join Vickie for an evening Kundalini practice where we will put aside the ego, lay conflict to rest, and just be. Through the Art of Surrender, we will practice one of the most comforting and pleasurable experiences available to us as humans by freeing ourselves from the chains of our minds and delighting in the cosmic flow of life together. Surrender is a key part of our spiritual work as it asks us to shift our limited sense of self identities into an unbounded experience of being. Allow yourself to strengthen your intuitive mind by completely surrendering to the flow of the Universe. 

 

A RETURN TO OURSELVES

The energy we experience throughout our day has a tendency to to pull us away from our core being and our place of connectedness. In this grounding and revitalizing class, we will connect back to our bodies using rhythmic movements and nourishing breathwork to clear out anything we no longer need, bringing us back to the present moment. Each 1.5 hour class includes a guided meditation and transformative gong session to seal our practice and ensure a return to our most authentic selves. It is here where we realize the connection we have to all things. All levels welcome.

 

FAQ

FAQ

HOW DOES KUNDALINI YOGA DIFFER FROM OTHER FORMS OF YOGA?

Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It incorporates the physical, mental and spiritual aspects of yoga into one cohesive and integrated system. It has a much broader emphasis on breathing, meditation, hand positions or mudras, chanting or mantra, and spirituality.

I am new to kundalini yoga, how do I find a beginner’s class?

All of our classes accommodate all levels! We are always welcoming brand new Yogis, just tell your teacher that you’re new and they’ll be happy to guide you along.

Why do you wear white? Do I need to wear white to practice?

Kundalini Yoga origins taught that wearing all white clothing expands our auric radiance by at least one foot. A strong aura gives us a strong and solid identity and projection and negative influences are automatically filtered. However, it is never required in class.

What should I expect from a class?

A Kundalini Yoga class is made up of the following elements:
Tuning In: When we practice Kundalini Yoga, we tune in by chanting ‘Ong Namo Guru Dev Namo’, connecting us to the purity of the infinite teacher living within each of us.

Breath (Pranayama): Breath is life energy itself. When we learn how to breathe consciously, we can calm our minds and master all aspects of our lives.

Kriya: A Kriya is an exact, dynamic combination of postures (asana), breathing and sound – a complete system that balances body, mind and soul, and increases mental clarity and physical vitality.

Meditation: Meditation brings awareness and control of our thoughts. Using mantra (sacred sound currents repeated aloud or silently) and mudra (sacred gestures) we can clear negative patterns and connect with our higher consciousness.

What Should I Wear?

Ideally, loose and comfortable clothing made of natural fibers. As the class progresses you may become warm, so having layers is often useful. Bringing a shawl or blanket will keep you warm in the relaxation and meditation segments of the class.

What are the benefits of The Gong?

The gong is one of the oldest instruments and has been used for healing for thousands of years. The vibration of the gong balances our glandular system, it aligns and balances the chakra system (energy centers in the body) and slows down the brain waves.

Take Your First Class for $11.11

Valid for first-time guests.