CLASS Descriptions

GONG NAP!

60 minutes of Deep Relaxation, Rejuvenation & Sound Healing through Gong and Yoga Nidra with Mandeep!

Benefits: extraordinary stress relief, better sleep and rest, increased focus and mental clarity for improved work efficiency, strengthened immune system, and an overall increase of feeling happier and loving.

Activate Your 10 bodies with Mandeep

In Kundalini Yoga there is a system known as The 10 Bodies.  This system is made of 1 physical
body, 3 mental bodies and 6 energy bodies. In this dynamic, Wellness focused Kundalini class with
Mandeep, we will experience how this subtle anatomy relates to our energetic, emotional and
physical well-being.  
If you understand that you are Ten Bodies, and you are aware of those
Ten Bodies, and you keep them in balance, the whole Universe will be in
balance with you.”  Yogi Bhajan.  
This is an All Levels Class.   Powerfully Healing Breathwork,  Kriya practice and a Meditation are
formatted into each class experience as well as an integrative relaxation with the Gong.

BREATH, VITALITY, + STRENGTH

The battery of my car was dead yesterday when I tried to start the ignition. What a frustration that was first thing in the morning! That set me to thinking about Kundalini yoga and how it affects the physical vehicle, the body, which is also a functional system that needs cleaning, care and tuning regularly.

Kundalini yoga keeps your physical vehicle which includes your mind, running well when practiced regularly. It teaches you how to gain a strong immune system, healthy and vital glands, a strong nervous system, good circulation, and an awareness of the impact of your habits.

Let commitment to your health be a priority for the new year and see how your physical vehicle will ride when you give it the regular maintenance that it needs. Let “breath, vitality and strength” be your mantra for this amazing new year as you do yoga for your physical body, the vehicle through which you participate fully on earth.

No previous yoga experience necessary. All levels invited and always welcome.

INNER VITALITY & STAMINA

Yoga is the Self Realization of respect, dignity, divinity and grace.  It is all you.  And it is all within you.  Join Mandeep on Monday mornings to start your week with a positive charge utilizing the Yoga of Awareness to boost your inner vitality, create stamina and resilience all within the soothing Lunar energies as Monday is the day of the Moon.  Balance your start of your week to manifest your pure potential in all aspects of your life – work, relationships, play.  Make the impossible possible!  This precise and scientific practice gives you an intuitive response to life’s challenges with greater flexibility, confidence and stamina!  It supports an experience of Spiritual Identity.  This is an all levels class of Kundalini Yoga and Meditation.  Sat Nam.

Spiritual fitness

Raise your frequency and expand your auric field inthis weekly series of invigorating Kundalini exercises and meditations designed to shift your energy in a powerful way.

Consciously challenging and dynamic kriyas that work on the physical and mental bodies will leave you feeling spiritually uplifted and stronger.  

This is a combined physical workout and mental workout within. 

 

Sacred self-love sunday

Join Mandeep for a heart-centered kundalini yoga experience as we expand our sacred self through activating our heart space. When we consciously live life with a strong foundation of balanced self-love – we allow ourselves to give and receive a limitless amount of unconditional love, joy, & abundance. Let’s rise in love, together! All levels, all ages are always welcome.

Pranayama Power - Up

What is pranayama?
Pranayama is the conscious awareness of breath; the life force that both energizes and relaxes the body.
Are you in conscious relationship with your breath?  The way we breathe is a direct metaphor for how we live and engage with the world around us.  Do you breathe deeply, expansively, and receptively?  Or is your breathing constricted, armored, and walled off?
When we restrict the flow of breath, we close down to an ecstatic stream of life – force energy that naturally wants to pour through us.  To breathe completely is to allow the fullness of life to be whatever it wants to be in the present moment.
In this breath work oriented class, we will utilize various Kundalini breathing technologies such as alternate nostril breathing, breath of fire, and long deep breathing and learn how to use them to raise our Kundalini and guide our prana in a way that best supports healthy vitality.
Join Anahata Sangeeta each Thursday evening as we deepen our relationship with the breath, ground into more of ourselves, and simultaneously make life feel more effortless.  Soon, we become the instrument the breath is playing – free flowing and harmonically attuned to our environment.

sadhana

Sadhana means daily spiritual practice. It is the foundation of all spiritual endeavors. Sadhana is your personal, individual spiritual effort. It is the main tool you use to work on yourself to achieve the purpose of life. ⁣ Before you face the world each day, do yourself a favor—tune up your nervous system and attune yourself to your highest inner self. To cover all your bases, it will include exercise, meditation, and prayer. 

SELF SENSORY HUMANOLOGY

In the yogic technology, there are masculine and feminine energies that exist in all human beings, regardless of gender. Mandeep will lead an experience of exploration into your Devine sensual-self to elevate and inspire creativity, balance, and Self-Empowerment.

Kundalini Yoga for Business, entrepreneurship, & Career Success

How can we apply the techniques of Kundalini yoga to our professional life in the matrix?  The way we earn our livelihood is becoming increasingly entrepreneurial, location independent and technology – centric.  With these rapid changes come exciting new opportunities.  Yet our success still comes down to how we regulate our own body and mind & how we learn to engage effectively with others – especially in challenging situations.  In this class we will explore the techniques of yoga and meditation in the context of business, leadership, and career success including the following:

– How to approach difficult conversations in business with confidence, integrity, & compassion

–  Using breath work for self-regulation and to avoid digital ADD

– Kundalini as a secret weapon to stay at the top of your game physically, mentally, and spiritually & crush it every single day. 

Sat Nam.

 

Friday = Venus Day

The calm and unifying energy of the Planet Venus brings a cooling and gentle energy to our lives onFridays.  Join Mandeep for a sweetly relaxing and well deserved indulgent Kundalini Yoga & Meditation class to cultivate a cool mind and soft heart.  Breathwork to increase the collagen in our skin, put a sparkle in your eye and alkalize the blood; Kriya practice to soothe and release tension in our body and mind generating a creative overall balance of all things in your life which will then flow into a deep uber relaxation and meditation with the Gong.  You will leave more attractive,
harmonious and loving.  All Levels Welcome.

elevate + Chill

Empty your mental jar and create more space for expansion. An introduction to Kundalini yoga, the yoga of awareness, that includes breathwork, gentle exercise, sound mantra and deep meditation. This class aims to create more balance, cultivate deeper self-awareness and uplift the spirit; perfectly carrying you through the rest of the week.

Designed for students of all levels who want to learn more about the technology of Kundalini Yoga, this class will help awaken you to your own inner wisdom and help you explore and establish your own meditation practice. No yoga experience is necessary, all are welcome.

Wheels Of Light: CHAKRA EXPLORATION

“We are a circle within a circle…with no beginning and never ending!”

Within each of us, at our inner core, spin seven wheel-like energy centers called chakras. Each chakra reflects an aspect of consciousness that is essential to our life. These vital life forces hold the formula for wholeness that can integrate mind, body, and spirit and are powerful tools for our personal as well as planetary growth and wellbeing.

We are living in a fast moving, chaotic, and ever-changing age of evolution and transformation. Exploring and using our chakra system in this modern age is useful and necessary. In a world where mind is disconnected from body, culture from our beautiful planet, and the material from the spiritual, we have a deep need to reclaim our wholeness.

The chakras are inextricably linked with the science and practice of yoga and specifically kundalini energy. Learning about the chakras is part of the journey, experiencing them is the real gift.

Each week in our chakra exploration we practice with one of the chakras to find balance and healing. Come and learn about your chakra system, practice curative pranayama, energizing kriya, deep meditation and so much more.

No previous yoga experience necessary. All levels invited and always welcome.

 

FAQ

FAQ

HOW DOES KUNDALINI YOGA DIFFER FROM OTHER FORMS OF YOGA?

Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It incorporates the physical, mental and spiritual aspects of yoga into one cohesive and integrated system. It has a much broader emphasis on breathing, meditation, hand positions or mudras, chanting or mantra, and spirituality.

I am new to kundalini yoga, how do I find a beginner’s class?

All of our classes accommodate all levels! We are always welcoming brand new Yogis, just tell your teacher that you’re new and they’ll be happy to guide you along.

Why do you wear white? Do I need to wear white to practice?

Kundalini Yoga origins taught that wearing all white clothing expands our auric radiance by at least one foot. A strong aura gives us a strong and solid identity and projection and negative influences are automatically filtered. However, it is never required in class.

What should I expect from a class?

A Kundalini Yoga class is made up of the following elements:
Tuning In: When we practice Kundalini Yoga, we tune in by chanting ‘Ong Namo Guru Dev Namo’, connecting us to the purity of the infinite teacher living within each of us.

Breath (Pranayama): Breath is life energy itself. When we learn how to breathe consciously, we can calm our minds and master all aspects of our lives.

Kriya: A Kriya is an exact, dynamic combination of postures (asana), breathing and sound – a complete system that balances body, mind and soul, and increases mental clarity and physical vitality.

Meditation: Meditation brings awareness and control of our thoughts. Using mantra (sacred sound currents repeated aloud or silently) and mudra (sacred gestures) we can clear negative patterns and connect with our higher consciousness.

What Should I Wear?

Ideally, loose and comfortable clothing made of natural fibers. As the class progresses you may become warm, so having layers is often useful. Bringing a shawl or blanket will keep you warm in the relaxation and meditation segments of the class.

What are the benefits of The Gong?

The gong is one of the oldest instruments and has been used for healing for thousands of years. The vibration of the gong balances our glandular system, it aligns and balances the chakra system (energy centers in the body) and slows down the brain waves.

Take Your First Class for $11.11

Valid for first-time guests.