Benefits: extraordinary stress relief, better sleep and rest, increased focus and mental clarity for improved work efficiency, strengthened immune system, and an overall increase of feeling happier and loving.
chakra rhythm with reiki
Join Mecca for a unique rhythmic movement and Kundalini breath work class to heal and balance the chakras. A different rhythmic and tribal flow will be created for each class to open and align a specific chakra. Those who are open to deepening their healing during class, Mecca will be using Reiki energy to assist in raising your vibrations and increasing your energy by unblocking the chakras!
SELF MEDICATE WITH YOUR OWN BRAIN CHEMICALS
This class explores the activation of the pineal gland through Kriyas (sets of asanas with breath work), Kundalini Meditations (breath work and/or chanting), and yogic science. Kriyas and meditation will be selected based on the astrology of the week.
Integration & Shift Kundalini
Sacred self-love sunday
Join Mandeep for an exhilarating and elevating morning Kundalini Yoga & Meditation practice. Profound breath work along with transformative Sound (mantra and Gong) will be included in this physically meditative experience for all levels and ages. Kundalini yoga is ancient and priceless wisdom that is expressed through the medium of action. Your own inner wisdom will unfold as you use your physical body in this highly evolved technology of applied yogic science that works with all systems of the human body – our miraculous, highly intelligent gift.
Self Sensory Humanology
SUPPORT YOUR HEALTH WITH CHAIR YOGA
Each 1.5 hour class is a gentle way to welcome back health, movement, strength, joint mobility, and mental clarity. Come have fun while feeling supported in body, mind, and spirit.
BREATH, VITALITY, + STRENGTH
THE ART OF SURRENDER
Join Vickie for an evening Kundalini practice where we will put aside the ego, lay conflict to rest, and just be. Through the Art of Surrender, we will practice one of the most comforting and pleasurable experiences available to us as humans by freeing ourselves from the chains of our minds and delighting in the cosmic flow of life together. Surrender is a key part of our spiritual work as it asks us to shift our limited sense of self identities into an unbounded experience of being. Allow yourself to strengthen your intuitive mind by completely surrendering to the flow of the Universe.
A RETURN TO OURSELVES
The energy we experience throughout our day has a tendency to to pull us away from our core being and our place of connectedness. In this grounding and revitalizing class, we will connect back to our bodies using rhythmic movements and nourishing breathwork to clear out anything we no longer need, bringing us back to the present moment. Each 1.5 hour class includes a guided meditation and transformative gong session to seal our practice and ensure a return to our most authentic selves. It is here where we realize the connection we have to all things. All levels welcome.
HOW DOES KUNDALINI YOGA DIFFER FROM OTHER FORMS OF YOGA?
Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It incorporates the physical, mental and spiritual aspects of yoga into one cohesive and integrated system. It has a much broader emphasis on breathing, meditation, hand positions or mudras, chanting or mantra, and spirituality.
I am new to kundalini yoga, how do I find a beginner’s class?
All of our classes accommodate all levels! We are always welcoming brand new Yogis, just tell your teacher that you’re new and they’ll be happy to guide you along.
Why do you wear white? Do I need to wear white to practice?
Kundalini Yoga origins taught that wearing all white clothing expands our auric radiance by at least one foot. A strong aura gives us a strong and solid identity and projection and negative influences are automatically filtered. However, it is never required in class.
What should I expect from a class?
A Kundalini Yoga class is made up of the following elements:
Tuning In: When we practice Kundalini Yoga, we tune in by chanting ‘Ong Namo Guru Dev Namo’, connecting us to the purity of the infinite teacher living within each of us.
Breath (Pranayama): Breath is life energy itself. When we learn how to breathe consciously, we can calm our minds and master all aspects of our lives.
Kriya: A Kriya is an exact, dynamic combination of postures (asana), breathing and sound – a complete system that balances body, mind and soul, and increases mental clarity and physical vitality.
Meditation: Meditation brings awareness and control of our thoughts. Using mantra (sacred sound currents repeated aloud or silently) and mudra (sacred gestures) we can clear negative patterns and connect with our higher consciousness.
What Should I Wear?
Ideally, loose and comfortable clothing made of natural fibers. As the class progresses you may become warm, so having layers is often useful. Bringing a shawl or blanket will keep you warm in the relaxation and meditation segments of the class.
What are the benefits of The Gong?
The gong is one of the oldest instruments and has been used for healing for thousands of years. The vibration of the gong balances our glandular system, it aligns and balances the chakra system (energy centers in the body) and slows down the brain waves.
Take Your First Class for $11.11
Valid for first-time guests.