CLASS Descriptions


60 minutes of Deep Relaxation, Rejuvenation & Sound Healing through Gong and Yoga Nidra with Mandeep!

Benefits: extraordinary stress relief, better sleep and rest, increased focus and mental clarity for improved work efficiency, strengthened immune system, and an overall increase of feeling happier and loving.

chakra rhythm with reiki

Join Mecca for a unique rhythmic movement and Kundalini breath work class to heal and balance the chakras. A different rhythmic and tribal flow will be created for each class to open and align a specific chakra. Those who are open to deepening their healing during class, Mecca will be using Reiki energy to assist in raising your vibrations and increasing your energy by unblocking the chakras! 


Release the stresses of the week and balance your energy through the power of Kundalini Yoga. Allow your life-breath, the strength of your physical body, and the magic of gong and meditation to bring your whole being into balance. Get ready for the weekend! All levels and ages welcome. 


Yoga is the Self Realization of respect, dignity, divinity and grace.  It is all you.  And it is all within you.  Join Mandeep on Monday mornings to start your week with a positive charge utilizing the Yoga of Awareness to boost your inner vitality, create stamina and resilience all within the soothing Lunar energies as Monday is the day of the Moon.  Balance your start of your week to manifest your pure potential in all aspects of your life – work, relationships, play.  Make the impossible possible!  This precise and scientific practice gives you an intuitive response to life’s challenges with greater flexibility, confidence and stamina!  It supports an experience of Spiritual Identity.  This is an all levels class of Kundalini Yoga and Meditation.  Sat Nam.

Integration & Shift Kundalini

The perfect opportunity to process and integrate your week. Release what no longer serves you and level up with what does! Invigorating and yet very relaxing Kundalini Yoga & Meditation class with Mandeep. Beautiful Gong relaxation included.

Sacred self-love sunday

Join Rosemary for a heart-centered kundalini yoga experience as we expand our sacred self through activating our heart space. When we consciously live life with a strong foundation of balanced self-love – we allow ourselves to give and receive a limitless amount of unconditional love, joy, & abundance. Let’s rise in love, together! All levels, all ages are always welcome.


Join Vickie for an evening Kundalini practice where we will put aside the ego, lay conflict to rest, and just be. Through the Art of Surrender, we will practice one of the most comforting and pleasurable experiences available to us as humans by freeing ourselves from the chains of our minds and delighting in the cosmic flow of life together. Surrender is a key part of our spiritual work as it asks us to shift our limited sense of self identities into an unbounded experience of being. Allow yourself to strengthen your intuitive mind by completely surrendering to the flow of the Universe. 

Throw off Stress & Uncover your Strength

Join Mandeep & CO for an invigorating Saturday/Saturn energy revitalizing Kundalini yoga and meditation group class experience available both in person and Live Stream Virtual via our TKK TV channel.  All levels, no experience necessary!  This anti stress themed class will focus on Kriya, breath work and meditations to regain your Prana – life energy force.  When Prana is reinforced and strengthened in your physical and energy bodies your inner strength will be boosted and a firm reconnection to the qualities of your higher identity will ensue. Your higher identity is a source of strength that is equal to your Prana so a double WIN WIN is manifested and experienced with long term benefits and use.  Beautiful deep relaxation with the Gong is offered as well.  Wahe Guru!


In the yogic technology, there are masculine and feminine energies that exist in all human beings, regardless of gender. Mandeep will lead an experience of exploration into your Devine sensual-self to elevate and inspire creativity, balance, and Self-Empowerment.

Free Your Mind Thursdays

Yogi Bhajan said “the mind is your servant, not the other way around.” Sometimes we get carried away with unproductive thoughts and need to recalibrate so we can see all the possibilities available to us in this world. Through kundalini asanas and powerful meditations, peel away layers of doubt that cloud the shadow self and live your most authentic and radiant existence.  It’s possible to override subconscious thought patterns and consciously focus on fulfilling your dreams and highest sense of purpose. This class is open to all ages and levels.

Physical wisdom

Join Mandeep for an exhilarating and elevating morning Kundalini Yoga & Meditation practice. Profound breath work along with transformative Sound (mantra and Gong) will be included in this physically meditative experience for all levels and ages. Kundalini yoga is ancient and priceless wisdom that is expressed through the medium of action. Your own inner wisdom will unfold as you use your physical body in this highly evolved technology of applied yogic science that works with all systems of the human body – our miraculous, highly intelligent gift.


Sadhana means daily spiritual practice. It is the foundation of all spiritual endeavors. Sadhana is your personal, individual spiritual effort. It is the main tool you use to work on yourself to achieve the purpose of life. ⁣ Before you face the world each day, do yourself a favor—tune up your nervous system and attune yourself to your highest inner self. To cover all your bases, it will include exercise, meditation, and prayer. 

elevate + Chill

Empty your mental jar and create more space for expansion. An introduction to Kundalini yoga, the yoga of awareness, that includes breathwork, gentle exercise, sound mantra and deep meditation. This class aims to create more balance, cultivate deeper self-awareness and uplift the spirit; perfectly carrying you through the rest of the week.

Designed for students of all levels who want to learn more about the technology of Kundalini Yoga, this class will help awaken you to your own inner wisdom and help you explore and establish your own meditation practice. No yoga experience is necessary, all are welcome.


In the yogic technology, there are masculine and feminine energies that exist in all human beings, regardless of gender. Mandeep will lead an experience of exploration into your Devine sensual-self to elevate and inspire creativity, balance, and Self-Empowerment.


This class is designed to enhance our understanding of the chakra system and the way it effects our lives.

Each week our entire practice will be devoted to a different chakra. We’ll be focusing on these energy centers with a combination of movement, breathing, music and meditation. 

Every class will be an opportunity to use the lens of the chakra system to greater explore ourselves both within and without. Our shared intent is the removal of the subtle (and sometimes not so subtle!!) barriers that hold us back, while also leaving feeling refreshed, rejuvenated, and alive!!




Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It incorporates the physical, mental and spiritual aspects of yoga into one cohesive and integrated system. It has a much broader emphasis on breathing, meditation, hand positions or mudras, chanting or mantra, and spirituality.

I am new to kundalini yoga, how do I find a beginner’s class?

All of our classes accommodate all levels! We are always welcoming brand new Yogis, just tell your teacher that you’re new and they’ll be happy to guide you along.

Why do you wear white? Do I need to wear white to practice?

Kundalini Yoga origins taught that wearing all white clothing expands our auric radiance by at least one foot. A strong aura gives us a strong and solid identity and projection and negative influences are automatically filtered. However, it is never required in class.

What should I expect from a class?

A Kundalini Yoga class is made up of the following elements:
Tuning In: When we practice Kundalini Yoga, we tune in by chanting ‘Ong Namo Guru Dev Namo’, connecting us to the purity of the infinite teacher living within each of us.

Breath (Pranayama): Breath is life energy itself. When we learn how to breathe consciously, we can calm our minds and master all aspects of our lives.

Kriya: A Kriya is an exact, dynamic combination of postures (asana), breathing and sound – a complete system that balances body, mind and soul, and increases mental clarity and physical vitality.

Meditation: Meditation brings awareness and control of our thoughts. Using mantra (sacred sound currents repeated aloud or silently) and mudra (sacred gestures) we can clear negative patterns and connect with our higher consciousness.

What Should I Wear?

Ideally, loose and comfortable clothing made of natural fibers. As the class progresses you may become warm, so having layers is often useful. Bringing a shawl or blanket will keep you warm in the relaxation and meditation segments of the class.

What are the benefits of The Gong?

The gong is one of the oldest instruments and has been used for healing for thousands of years. The vibration of the gong balances our glandular system, it aligns and balances the chakra system (energy centers in the body) and slows down the brain waves.

Take Your First Class for $11.11

Valid for first-time guests.